Space

Born and raised in Luxembourg, with French-Portuguese roots, she was immersed in a variety of cultures and languages. She has always enjoyed building connections with people and places from diverse backgrounds. As a child, she practiced horseback riding, played soccer for 10 years, and participated in theater throughout high school.

In 2015, while studying anthropology at university, she discovered yoga. Practicing solo on her mat was a new experience, offering her a different kind of connection—to herself, her mind, and through self-reflection. This marked the beginning of an ongoing journey. She traveled to India for a 500-hour yoga training, followed by additional courses in massage, meditation, and sound healing. These skills, combined with her constant curiosity, have enabled her to teach and explore across North Africa, Europe, and now Canada.

Over the last four years, Elody has developed a deep interest in “movement,” integrating a mix of disciplines such as martial arts, parkour, and contemporary dance. This approach offers a fresh perspective on the body’s capabilities, treating it as a whole rather than limiting it to a single practice or learning method. In 2024, she began training in “Human Movement Studies” with Marcello Palozzo, a leader in the field. Her yoga classes reflect her diverse background, infused with joy, love, and compassion.

Angela is a sober musician, yoga teacher and Naturotherapist. Her personal journey with yoga began after a severe spinal injury in the mid 90’s that left her with limited mobility and chronic pain.

Initially, she turned to drugs, alcohol and other self-destructive behaviours to distract from both her physical and psychological pain. In 1998 she tried yoga after a friend recommended it for pain relief.

Over 20 years and numerous teacher training certifications later, she now uses her daily yoga and meditation practice for pain management, rather than self-medicating.
Her intention as a holistic health practitioner is to spread her gained knowledge, in the hopes that it will lead others to a happier and healthier life experience.
Through yoga, meditation, naturotherapy and somatic therapy, she gives her students and clients functional tools to better deal with whatever situation may be at hand.

Pascale-Audrey has been practicing yoga for nearly 20 years. As a professional actress and certified yoga instructor under Sylvie Tremblay at Yoga Sangha (IYF, FFY, RYS) since 2016, she has accumulated 645 hours of training in Hatha, Vinyasa, Yin, Meditation, and various advanced practices.

She leads classes in studios, corporate settings, and at special events, as well as workshops and retreats. Pascale-Audrey is also part of the teaching faculty for the Yoga Sangha certification program.

After years in the events industry, she launched EUNOIA.wellness in 2022, a company dedicated to organizing wellness retreats and self-development events. She curates retreats both locally and internationally.

Passionate and dedicated, she finds her well-being in balancing introspection and action. Her teachings embody this harmony, blending gentleness with vitality, fluidity with discipline.

She is inspired by beauty and all things that foster growth and expansion.

And of course… Traveling—often! Being in nature—whenever possible! And laughing—a lot!

Harry began his yoga journey in 2010 and became a yoga teacher in 2019, after spending three months in India. He returned to India and 2022 and is now a yoga therapy consultant, registered with the government of Maharashtra, India. He has completed several continuation trainings, including Yin Yoga, Yoga Nidra, meditation techniques, Sivananda and anatomy.

Harry believes in the union of mind and body, through the breath and is an advocate of mindfulness in all areas of life.

Harry continues his study of yoga philosophy, in particular the study of the ancient sacred texts of Advaita Vedanta.

In her late twenties, after 11 years of regular asana and meditation practice, she began teaching yoga following her first teacher training (200-hour Hatha Yoga) in Mexico. Soon after, she completed a 70-hour Yin Yoga and Traditional Chinese Medicine training in Spain. Lola is also a certified Medicine Dance™ guide (200 hours, recognized by Yoga Alliance) and is currently an apprentice in the healing arts, specializing in energy and somatic therapy.

A natural guide, she serves the community by offering guidance that fosters self-awareness, helping individuals reconnect with themselves and open to the universe. Her goal is to help people slow down, become more present in their bodies, feel their emotions, and grow into the best version of themselves.

Lola is passionate and deeply in love with life. A lifelong learner, she is also an avid lover of nature and the ocean. For her, surfing is both a physical and spiritual practice.

Katie began her yoga journey in her teens after years of competitive swimming in Ontario. She has now been practicing yoga for over 30 years and teaching since 2002. She earned her 500-hour Hatha Yoga Teacher Certification at Yoga for Life in Toronto. Since then, she has studied vinyasa flow, yin yoga, restorative yoga, and kids’ yoga through workshops at various yoga conferences and retreats.

In 2012, Katie began training yoga teachers and co-facilitated six 200-hour Vinyasa Yoga Teacher Training programs in Cambridge, Ontario. In 2013, she earned her Barre Fitness Instructor certification through Stott Pilates, and now combines barre fitness with yoga in her lively and challenging Liv Fit class.

In 2014, Katie developed a unique Restorative Yoga class that blends relaxation, meditation, and massage. Over the years, her restorative class has brought peace and relief to thousands of people across Ontario and Montreal.

Katie is also a musician, often incorporating her flute playing and singing into her classes. For her, teaching yoga is more than just guiding movement; it’s an immersive experience that nurtures the body, mind, and spirit. Most importantly, she believes it should be a fun and fulfilling way to take care of yourself!

Julia has always prioritized fitness and wellbeing, found at fitness centers and on sports teams from a young age. Her yoga journey began in 2013 during her recovery from ACL surgery, helping her develop a new awareness of her body and mind. Since then, she has embraced the mind-body connection, focusing on presence over intensity. In 2017, Julia became certified as a personal trainer and traveled to India and Nepal for her 200-hour Yoga Teacher Training (YTT), specializing in Hatha and Ashtanga yoga. She has since expanded her expertise into herbalism and holistic wellness coaching.

In her classes, Julia creates a grounding environment that invites students to connect with their inner wisdom. She encourages intuitive movement and self-inquiry while challenging them to explore their strength and capabilities, fostering a space where everyone can be themselves while growing at their own pace.

In recent years, Noémie has immersed herself in the practice of Pilates, a discovery that marked the beginning of an inner transformation. She became aware of the importance of the connection between body and mind, allowing her to reconnect and find deep serenity.

Her love for this discipline quickly evolved into a true passion, leading her to undertake Stott Pilates Mat training. After this enriching experience, she felt the need to step out of her comfort zone and travel to Asia, where she made a stop in India and completed a 200-hour Hatha Yoga training.
Passionate and dedicated, Noémie aspires to help others discover the power of the relationship between breath and body, creating a space of appreciation and peace for oneself.