Reserve your class!
Map of park for select summer classes
Liv Flow ~ VINYASA
A vigorous and dynamic, vinyasa based sequence of postures for practitioners with some familiarity of hatha. This practice focuses on synchronizing breath with rhythmic and fluid movement. Expect to be challenged and revitalized.
Liv Yoga ~ HATHA
An accessible sequence of postures (asanas) that prioritizes alignment and slower transitions to build strength and stamina; using the breath to steady your mind as you hold the postures.
Liv Yin ~ BREATH
This practice is to create space and suppleness throughout your body. This will help with injury prevention and for joint health. There will be long holds, conscious breathing and meditative quality through the class in order to restore energy and calm the nervous system.
Liv Community ~ REDUCED RATE
Yoga practice at a reduced rate, to promote community and make the practice even more accessible.
Liv ELDOA ~ New to Liv
ELDOA stretching is a very precise, postural self-normalising technique, designed for widening the space within joints, thus providing pain relief and restoring balance.
Liv Core ~ STRENGTHENING
A strengthening and sculpting, total body and core conditioning practice, targeting a specific area of the body, each week. Expect to sweat!
Liv Calm ~ MEDITATION
Group meditation to help cultivate your seated practice. Learn to see each moment as a fresh new opportunity to begin again with greater clarity; returning to breath and ‘beginners mind’.