A vigorous and dynamic, vinyasa based sequence of postures for practitioners with some familiarity of hatha. This practice focuses on synchronizing breath with rhythmic and fluid movement. Expect to be challenged and revitalized.
Liv Flow (2): combines fluidity and endurance, the place to find a well-balanced creative and spicy vinyasa. Arm balances welcomed!

An accessible sequence of postures (asanas) that prioritizes alignment and slower transitions to build strength and stamina; using the breath to steady your mind as you hold the postures.

This practice is to create space and suppleness throughout your body. This will help with injury prevention and for joint health. There will be long holds, conscious breathing and meditative quality through the class in order to restore energy and calm the nervous system.

Yoga practice (hatha or vinyasa) at a reduced rate, to promote community and make the practice even more accessible.

Yoga is the union of the particular and the universal, the body and the mind, the Yin and the Yang. We are all, and it’s opposite in various proportions. Finding the right balance for ourselves that corresponds to each phase of our lives allows us to be more grounded in the present moment.

We will first explore the Yang side with a dynamic and muscular fire practice before slowing down into Yin mode to explore the lunar side in a suspended moment turned inward.

Come share our space early in the morning to cultivate your seated practice.

This unguided 30 minutes is allocated for members and non members alike.