Schedule

We encourage you to sign-up online, in order to secure your spot in class. 
Students should arrive a minimum of 5 minutes before class starts to retain their spot.

Courses

Liv Yoga

HATHA
An accessible sequence of postures (asanas) that prioritizes alignment and slower transitions to build strength and stamina; using the breath to steady your mind as you hold the postures.

Liv Flow

VINYASA
A vigorous and dynamic, vinyasa based sequence of postures for practitioners with some familiarity of hatha. This practice focuses on synchronizing breath with rhythmic and fluid movement. 

Liv Core

STRENGTHENING & SCULPTING
A strengthening and sculpting, total body and core conditioning practice, targeting a specific area of the body, each week. Expect to sweat!

Liv Calm

MEDITATION & MINDFULNESS
Group meditation to help cultivate your seated practice. Learn to see each moment as a fresh new opportunity to begin again with greater clarity; returning to breath and ‘beginners mind’.

Liv Community

REDUCED RATE
A ‘Liv Yoga’ (hatha) practice at a reduced rate, to promote community and make the practice even more accessible.

Contact us

info@livyoga.ca
4468 Wellington #201
Verdun (QC) H4G 1W5
514 303-0616

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