We encourage you to sign-up online, in order to secure your spot in class.
Students should arrive a minimum of 5 minutes before class starts to retain their spot.
An accessible sequence of postures (asanas) that prioritizes alignment and slower transitions to build strength and stamina; using the breath to steady your mind as you hold the postures.
A vigorous and dynamic, vinyasa based sequence of postures for practitioners with some familiarity of hatha. This practice focuses on synchronizing breath with rhythmic and fluid movement.
A strengthening and sculpting, total body and core conditioning practice, targeting a specific area of the body, each week. Expect to sweat!
MEDITATION & MINDFULNESS
Group meditation to help cultivate your seated practice. Learn to see each moment as a fresh new opportunity to begin again with greater clarity; returning to breath and ‘beginners mind’.
A ‘Liv Yoga’ (hatha) practice at a reduced rate, to promote community and make the practice even more accessible.