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Map of park for select summer classes
*rainy days @ studio


Liv Flow - VINYASA

A vigorous and dynamic, vinyasa based sequence of postures for practitioners with some familiarity of hatha. This practice focuses on synchronizing breath with rhythmic and fluid movement. Expect to be challenged and revitalized. Liv Flow (2): combines fluidity and endurance, the place to find a well-balanced creative and spicy vinyasa. Arm balances welcomed!

Liv Yoga - HATHA

An accessible sequence of postures (asanas) that prioritizes alignment and slower transitions to build strength and stamina; using the breath to steady your mind as you hold the postures.

Liv Yin - BREATH

This practice is to create space and suppleness throughout your body. This will help with injury prevention and for joint health. There will be long holds, conscious breathing and meditative quality through the class in order to restore energy and calm the nervous system.

Liv Community - REDUCED RATE

Yoga practice at a reduced rate, to promote community and make the practice even more accessible.

Liv Flow Kundalini - New to Liv

A Kundalini yoga practice, sometimes mixed with a flow, other times with a yin. The theme will follow the cyclical nature of the moment.
Expect to step out of your comfort zone, to a mix of breathing, dynamic movements, sometimes gentle and deep relaxation. 
This style combines modernity and tradition, the subtle and the tangible, softness and power, authenticity and inclusivity. 


A strengthening and sculpting, total body and core conditioning practice, targeting a specific area of the body, each week. Expect to sweat!


Come share our space early in the morning to cultivate your seated practice.

This unguided 30 minutes is allocated for members and non members alike.


4468 Wellington #201
Verdun (QC) H4G 1W5

(514) 303-0616