{"id":568,"date":"2019-10-24T22:56:47","date_gmt":"2019-10-24T22:56:47","guid":{"rendered":"https:\/\/livyoga.ca\/schedule-courses\/"},"modified":"2023-02-02T17:11:48","modified_gmt":"2023-02-02T22:11:48","slug":"schedule-courses","status":"publish","type":"page","link":"https:\/\/livyoga.ca\/en\/schedule-courses\/","title":{"rendered":"Schedule\/Courses"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; specialty=&#8221;on&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; specialty_columns=&#8221;2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_row_inner column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||20px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;1_2&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; text_font=&#8221;Lato||||||||&#8221; text_text_color=&#8221;#142e53&#8243; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;Quando|||||on|||&#8221; header_font_size=&#8221;46px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Schedule<\/h1>\n<h3><strong>Reserve your class!<\/strong><\/h3>\n<p>[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;1_2&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;https:\/\/clients.mindbodyonline.com\/classic\/ws?studioid=657458&#038;stype=-8&#038;sView=day&#038;sLoc=0&#8243; url_new_window=&#8221;on&#8221; button_text=&#8221;WORKSHOPS \/ Signup&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.18.0&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;15px&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#142e53&#8243; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;43px&#8221; button_letter_spacing=&#8221;0.5px&#8221; button_font=&#8221;|600||on|||||&#8221; button_icon_color=&#8221;#ffffff&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;15px|45px|15px|45px|true|true&#8221; animation_style=&#8221;fade&#8221; global_module=&#8221;5767&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;30px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column_inner saved_specialty_column_type=&#8221;1_2&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.18.0&#8243; global_colors_info=&#8221;{}&#8221;]<script src=\"https:\/\/widgets.mindbodyonline.com\/javascripts\/healcode.js\" type=\"text\/javascript\"><\/script><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><healcode-widget data-type=\"schedules\" data-widget-partner=\"object\" data-widget-id=\"c8161350e09a\" data-widget-version=\"1\" ><\/healcode-widget>[\/et_pb_code][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/livyoga.ca\/wp-content\/uploads\/2022\/06\/liv_Branding_060722_park-01.png&#8221; alt=&#8221;parc&#8221; title_text=&#8221;liv_Branding_060722_park-01&#8243; _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;||10px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;||3px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Map of park for select summer classes<\/strong><br \/><strong> *<span>rainy days @ studio<\/span><\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; header_font=&#8221;Quando|||||on|||&#8221; header_font_size=&#8221;46px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Courses<\/h1>\n<p>[\/et_pb_text][et_pb_blurb title=&#8221;Liv Flow &#8211; VINYASA&#8221; image=&#8221;https:\/\/livyoga.ca\/wp-content\/uploads\/2019\/11\/om-1.png&#8221; admin_label=&#8221;Class&#8221; module_class=&#8221;container-styles&#8221; _builder_version=&#8221;4.16&#8243; header_font=&#8221;Lato|900|||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#142e53&#8243; header_font_size=&#8221;20px&#8221; header_line_height=&#8221;1.1em&#8221; body_font=&#8221;Lato||||||||&#8221; body_text_align=&#8221;center&#8221; body_text_color=&#8221;#142e53&#8243; body_line_height=&#8221;1.6em&#8221; background_color=&#8221;#fbf7f0&#8243; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;30px|20px|30px|20px|true|false&#8221; animation_style=&#8221;fade&#8221; animation=&#8221;off&#8221; border_radii=&#8221;on|3px|3px|3px|3px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>A vigorous and dynamic, <em>vinyasa<\/em> based sequence of postures for practitioners with some familiarity of <em>hatha<\/em>. This practice focuses on synchronizing breath with rhythmic and fluid movement. Expect to be challenged and revitalized. <br \/><span><strong>Liv Flow (2)<\/strong>: combines fluidity and endurance, the place to find a well-balanced creative and spicy vinyasa. Arm balances welcomed!<\/span><\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=&#8221;Liv Yoga &#8211; HATHA&#8221; image=&#8221;https:\/\/livyoga.ca\/wp-content\/uploads\/2019\/11\/om-1.png&#8221; admin_label=&#8221;Class&#8221; module_class=&#8221;container-styles&#8221; _builder_version=&#8221;4.16&#8243; header_font=&#8221;Lato|900|||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#142e53&#8243; header_font_size=&#8221;20px&#8221; header_line_height=&#8221;1.1em&#8221; body_font=&#8221;Lato||||||||&#8221; body_text_align=&#8221;center&#8221; body_text_color=&#8221;#142e53&#8243; body_line_height=&#8221;1.6em&#8221; background_color=&#8221;#fbf7f0&#8243; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;30px|20px|30px|20px|true|false&#8221; animation_style=&#8221;fade&#8221; animation=&#8221;off&#8221; border_radii=&#8221;on|3px|3px|3px|3px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>An accessible sequence of postures (asanas) that prioritizes alignment and slower transitions to build strength and stamina; using the breath to steady your mind as you hold the postures.<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=&#8221;Liv Yin &#8211; BREATH&#8221; image=&#8221;https:\/\/livyoga.ca\/wp-content\/uploads\/2019\/11\/om-1.png&#8221; admin_label=&#8221;Class&#8221; module_class=&#8221;container-styles&#8221; _builder_version=&#8221;4.16&#8243; header_font=&#8221;Lato|900|||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#142e53&#8243; header_font_size=&#8221;20px&#8221; header_line_height=&#8221;1.1em&#8221; body_font=&#8221;Lato||||||||&#8221; body_text_align=&#8221;center&#8221; body_text_color=&#8221;#142e53&#8243; body_line_height=&#8221;1.6em&#8221; background_color=&#8221;#fbf7f0&#8243; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;30px|20px|30px|20px|true|false&#8221; animation_style=&#8221;fade&#8221; animation=&#8221;off&#8221; border_radii=&#8221;on|3px|3px|3px|3px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>This practice is to create space and suppleness throughout your body. This will help with injury prevention and for joint health. There will be long holds, conscious breathing and meditative quality through the class in order to restore energy and calm the nervous system.<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=&#8221;Liv Community &#8211; REDUCED RATE&#8221; image=&#8221;https:\/\/livyoga.ca\/wp-content\/uploads\/2019\/11\/om-1.png&#8221; admin_label=&#8221;Class&#8221; module_class=&#8221;container-styles&#8221; _builder_version=&#8221;4.16&#8243; header_font=&#8221;Lato|900|||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#142e53&#8243; header_font_size=&#8221;20px&#8221; header_line_height=&#8221;1.1em&#8221; body_font=&#8221;Lato||||||||&#8221; body_text_align=&#8221;center&#8221; body_text_color=&#8221;#142e53&#8243; body_line_height=&#8221;1.6em&#8221; background_color=&#8221;#fbf7f0&#8243; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;30px|20px|30px|20px|true|false&#8221; animation_style=&#8221;fade&#8221; animation=&#8221;off&#8221; border_radii=&#8221;on|3px|3px|3px|3px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Yoga practice (hatha or vinyasa) at a reduced rate, to promote community and make the practice even more accessible.<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=&#8221;Liv Yang Yin &#8211; New to Liv&#8221; image=&#8221;https:\/\/livyoga.ca\/wp-content\/uploads\/2019\/11\/om-1.png&#8221; admin_label=&#8221;Class&#8221; module_class=&#8221;container-styles&#8221; _builder_version=&#8221;4.16&#8243; header_font=&#8221;Lato|900|||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#142e53&#8243; header_font_size=&#8221;20px&#8221; header_line_height=&#8221;1.1em&#8221; body_font=&#8221;Lato||||||||&#8221; body_text_align=&#8221;center&#8221; body_text_color=&#8221;#142e53&#8243; body_line_height=&#8221;1.6em&#8221; background_color=&#8221;#fbf7f0&#8243; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;30px|20px|30px|20px|true|false&#8221; animation_style=&#8221;fade&#8221; animation=&#8221;off&#8221; border_radii=&#8221;on|3px|3px|3px|3px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>Yoga is the union of the particular and the universal, the body and the mind, the Yin and the Yang. We are all, and it&#8217;s opposite in various proportions. Finding the right balance for ourselves that corresponds to each phase of our lives allows us to be more grounded in the present moment.<\/span><\/p>\n<p><span> We will first explore the Yang side with a dynamic and muscular fire practice before slowing down into Yin mode to explore the lunar side in a suspended moment turned inward.<\/span><\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=&#8221;Liv Calm &#8211; MEDITATION&#8221; image=&#8221;https:\/\/livyoga.ca\/wp-content\/uploads\/2019\/11\/om-1.png&#8221; admin_label=&#8221;Class&#8221; module_class=&#8221;container-styles&#8221; _builder_version=&#8221;4.16&#8243; header_font=&#8221;Lato|900|||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#142e53&#8243; header_font_size=&#8221;20px&#8221; header_line_height=&#8221;1.1em&#8221; body_font=&#8221;Lato||||||||&#8221; body_text_align=&#8221;center&#8221; body_text_color=&#8221;#142e53&#8243; body_line_height=&#8221;1.6em&#8221; background_color=&#8221;#fbf7f0&#8243; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;30px|20px|30px|20px|true|false&#8221; animation_style=&#8221;fade&#8221; animation=&#8221;off&#8221; border_radii=&#8221;on|3px|3px|3px|3px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>Come share our space early in the morning to cultivate your seated practice. <\/span><\/p>\n<p><span>This unguided 30 minutes is allocated for members and non members alike.<\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.18.0&#8243; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;3_5,2_5&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;Lato||||||||&#8221; text_text_color=&#8221;#142e53&#8243; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;Quando|||||on|||&#8221; header_font_size=&#8221;46px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Schedule<\/h1>\n<h3><strong>Reserve your class!<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#8221;4.18.0&#8243; global_colors_info=&#8221;{}&#8221;]<script src=\"https:\/\/widgets.mindbodyonline.com\/javascripts\/healcode.js\" type=\"text\/javascript\"><\/script><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><healcode-widget data-type=\"schedules\" data-widget-partner=\"object\" data-widget-id=\"c8161350e09a\" data-widget-version=\"1\" ><\/healcode-widget>[\/et_pb_code][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/livyoga.ca\/wp-content\/uploads\/2022\/06\/liv_Branding_060722_park-01.png&#8221; alt=&#8221;parc&#8221; title_text=&#8221;liv_Branding_060722_park-01&#8243; _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;||10px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;||3px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Map of park for select summer classes<\/strong><br \/><strong> *<span>rainy days @ studio<\/span><\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; header_font=&#8221;Quando|||||on|||&#8221; header_font_size=&#8221;46px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Courses<\/h1>\n<p>[\/et_pb_text][et_pb_blurb title=&#8221;Liv Flow &#8211; VINYASA&#8221; image=&#8221;https:\/\/livyoga.ca\/wp-content\/uploads\/2019\/11\/om-1.png&#8221; admin_label=&#8221;Class&#8221; module_class=&#8221;container-styles&#8221; _builder_version=&#8221;4.16&#8243; header_font=&#8221;Lato|900|||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#142e53&#8243; header_font_size=&#8221;20px&#8221; header_line_height=&#8221;1.1em&#8221; body_font=&#8221;Lato||||||||&#8221; body_text_align=&#8221;center&#8221; body_text_color=&#8221;#142e53&#8243; body_line_height=&#8221;1.6em&#8221; background_color=&#8221;#fbf7f0&#8243; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;30px|20px|30px|20px|true|false&#8221; animation_style=&#8221;fade&#8221; animation=&#8221;off&#8221; border_radii=&#8221;on|3px|3px|3px|3px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>A vigorous and dynamic, <em>vinyasa<\/em> based sequence of postures for practitioners with some familiarity of <em>hatha<\/em>. This practice focuses on synchronizing breath with rhythmic and fluid movement. Expect to be challenged and revitalized. <br \/><span><strong>Liv Flow (2)<\/strong>: combines fluidity and endurance, the place to find a well-balanced creative and spicy vinyasa. Arm balances welcomed!<\/span><\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=&#8221;Liv Yoga &#8211; HATHA&#8221; image=&#8221;https:\/\/livyoga.ca\/wp-content\/uploads\/2019\/11\/om-1.png&#8221; admin_label=&#8221;Class&#8221; module_class=&#8221;container-styles&#8221; _builder_version=&#8221;4.16&#8243; header_font=&#8221;Lato|900|||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#142e53&#8243; header_font_size=&#8221;20px&#8221; header_line_height=&#8221;1.1em&#8221; body_font=&#8221;Lato||||||||&#8221; body_text_align=&#8221;center&#8221; body_text_color=&#8221;#142e53&#8243; body_line_height=&#8221;1.6em&#8221; background_color=&#8221;#fbf7f0&#8243; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;30px|20px|30px|20px|true|false&#8221; animation_style=&#8221;fade&#8221; animation=&#8221;off&#8221; border_radii=&#8221;on|3px|3px|3px|3px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>An accessible sequence of postures (asanas) that prioritizes alignment and slower transitions to build strength and stamina; using the breath to steady your mind as you hold the postures.<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=&#8221;Liv Yin &#8211; BREATH&#8221; image=&#8221;https:\/\/livyoga.ca\/wp-content\/uploads\/2019\/11\/om-1.png&#8221; admin_label=&#8221;Class&#8221; module_class=&#8221;container-styles&#8221; _builder_version=&#8221;4.16&#8243; header_font=&#8221;Lato|900|||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#142e53&#8243; header_font_size=&#8221;20px&#8221; header_line_height=&#8221;1.1em&#8221; body_font=&#8221;Lato||||||||&#8221; body_text_align=&#8221;center&#8221; body_text_color=&#8221;#142e53&#8243; body_line_height=&#8221;1.6em&#8221; background_color=&#8221;#fbf7f0&#8243; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;30px|20px|30px|20px|true|false&#8221; animation_style=&#8221;fade&#8221; animation=&#8221;off&#8221; border_radii=&#8221;on|3px|3px|3px|3px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>This practice is to create space and suppleness throughout your body. This will help with injury prevention and for joint health. There will be long holds, conscious breathing and meditative quality through the class in order to restore energy and calm the nervous system.<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=&#8221;Liv Community &#8211; REDUCED RATE&#8221; image=&#8221;https:\/\/livyoga.ca\/wp-content\/uploads\/2019\/11\/om-1.png&#8221; admin_label=&#8221;Class&#8221; module_class=&#8221;container-styles&#8221; _builder_version=&#8221;4.16&#8243; header_font=&#8221;Lato|900|||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#142e53&#8243; header_font_size=&#8221;20px&#8221; header_line_height=&#8221;1.1em&#8221; body_font=&#8221;Lato||||||||&#8221; body_text_align=&#8221;center&#8221; body_text_color=&#8221;#142e53&#8243; body_line_height=&#8221;1.6em&#8221; background_color=&#8221;#fbf7f0&#8243; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;30px|20px|30px|20px|true|false&#8221; animation_style=&#8221;fade&#8221; animation=&#8221;off&#8221; border_radii=&#8221;on|3px|3px|3px|3px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Yoga practice at a reduced rate, to promote community and make the practice even more accessible.<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=&#8221;Liv Yang Yin &#8211; New to Liv&#8221; image=&#8221;https:\/\/livyoga.ca\/wp-content\/uploads\/2019\/11\/om-1.png&#8221; admin_label=&#8221;Class&#8221; module_class=&#8221;container-styles&#8221; _builder_version=&#8221;4.16&#8243; header_font=&#8221;Lato|900|||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#142e53&#8243; header_font_size=&#8221;20px&#8221; header_line_height=&#8221;1.1em&#8221; body_font=&#8221;Lato||||||||&#8221; body_text_align=&#8221;center&#8221; body_text_color=&#8221;#142e53&#8243; body_line_height=&#8221;1.6em&#8221; background_color=&#8221;#fbf7f0&#8243; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;30px|20px|30px|20px|true|false&#8221; animation_style=&#8221;fade&#8221; animation=&#8221;off&#8221; border_radii=&#8221;on|3px|3px|3px|3px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>Yoga is the union of the particular and the universal, the body and the mind, the Yin and the Yang. We are all, and it&#8217;s opposite in various proportions. Finding the right balance for ourselves that corresponds to each phase of our lives allows us to be more grounded in the present moment.<\/span><\/p>\n<p><span> We will first explore the Yang side with a dynamic and muscular fire practice before slowing down into Yin mode to explore the lunar side in a suspended moment turned inward.<\/span><\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=&#8221;Liv Calm &#8211; MEDITATION&#8221; image=&#8221;https:\/\/livyoga.ca\/wp-content\/uploads\/2019\/11\/om-1.png&#8221; admin_label=&#8221;Class&#8221; module_class=&#8221;container-styles&#8221; _builder_version=&#8221;4.16&#8243; header_font=&#8221;Lato|900|||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#142e53&#8243; header_font_size=&#8221;20px&#8221; header_line_height=&#8221;1.1em&#8221; body_font=&#8221;Lato||||||||&#8221; body_text_align=&#8221;center&#8221; body_text_color=&#8221;#142e53&#8243; body_line_height=&#8221;1.6em&#8221; background_color=&#8221;#fbf7f0&#8243; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;30px|20px|30px|20px|true|false&#8221; animation_style=&#8221;fade&#8221; animation=&#8221;off&#8221; border_radii=&#8221;on|3px|3px|3px|3px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>Come share our space early in the morning to cultivate your seated practice. <\/span><\/p>\n<p><span>This unguided 30 minutes is allocated for members and non members alike.<\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.9.10&#8243; background_color=&#8221;#3c3e44&#8243; min_height=&#8221;309px&#8221; global_module=&#8221;693&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;-20px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;Lato||||||||&#8221; text_text_color=&#8221;#ffffff&#8221; text_font_size=&#8221;14px&#8221; text_line_height=&#8221;1.2em&#8221; link_text_color=&#8221;#fbf7f0&#8243; header_font=&#8221;Lato|900|||||||&#8221; header_text_color=&#8221;#ffffff&#8221; header_font_size=&#8221;51px&#8221; header_2_font=&#8221;Lato|700|||||||&#8221; header_2_text_color=&#8221;#ffffff&#8221; header_2_font_size=&#8221;30px&#8221; header_2_letter_spacing=&#8221;3px&#8221; header_2_line_height=&#8221;1.6em&#8221; background_layout=&#8221;dark&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Contact<\/h2>\n<p style=\"text-align: center;\"><a href=\"mailto:info@livyoga.ca\" target=\"_blank\" rel=\"noopener noreferrer\">info@livyoga.ca<\/a><\/p>\n<p style=\"text-align: center;\">4468 Wellington #201<br \/>Verdun (QC) H4G 1W5<\/p>\n<p style=\"text-align: center;\">(514) 303-0616<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; header_font=&#8221;Lato|900|||||||&#8221; header_text_color=&#8221;#ffffff&#8221; header_font_size=&#8221;35px&#8221; header_letter_spacing=&#8221;1px&#8221; header_2_font=&#8221;Lato|700|||||||&#8221; header_2_text_color=&#8221;#ffffff&#8221; header_2_font_size=&#8221;30px&#8221; header_2_letter_spacing=&#8221;3px&#8221; header_2_line_height=&#8221;1.6em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Suivez-nous<\/h2>\n<p>[\/et_pb_text][et_pb_social_media_follow icon_color=&#8221;#ffffff&#8221; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;31px&#8221; _builder_version=&#8221;4.16&#8243; text_orientation=&#8221;center&#8221; custom_margin=&#8221;-20px||||false|false&#8221; custom_padding=&#8221;|||0px|false|false&#8221; animation_style=&#8221;fade&#8221; border_radii=&#8221;off|12px|12px|12px|12px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_social_media_follow_network social_network=&#8221;facebook&#8221; url=&#8221;https:\/\/www.facebook.com\/livyogastudio&#8221; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;34px&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;rgba(82,199,199,0.65)&#8221; background_enable_color=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=&#8221;instagram&#8221; url=&#8221;https:\/\/www.instagram.com\/livyogastudio\/&#8221; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;34px&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;rgba(18,139,166,0.47)&#8221; background_enable_color=&#8221;on&#8221; custom_margin=&#8221;|||10px|false|false&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]instagram[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Schedule Reserve your class!Map of park for select summer classes *rainy days @ studioCoursesA vigorous and dynamic, vinyasa based sequence of postures for practitioners with some familiarity of hatha. This practice focuses on synchronizing breath with rhythmic and fluid movement. Expect to be challenged and revitalized. Liv Flow (2): combines fluidity and endurance, the place [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:divi\/placeholder \/-->","_et_gb_content_width":"","footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Schedule\/Courses - Liv Yoga<\/title>\n<meta name=\"description\" content=\"Class Schedule\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/livyoga.ca\/en\/schedule-courses\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Schedule\/Courses - Liv Yoga\" \/>\n<meta property=\"og:description\" content=\"Class Schedule\" \/>\n<meta property=\"og:url\" content=\"https:\/\/livyoga.ca\/en\/schedule-courses\/\" \/>\n<meta property=\"og:site_name\" content=\"Liv Yoga\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/livyogastudio\/\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-02T22:11:48+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/livyoga.ca\/en\/schedule-courses\/\",\"url\":\"https:\/\/livyoga.ca\/en\/schedule-courses\/\",\"name\":\"Schedule\/Courses - Liv Yoga\",\"isPartOf\":{\"@id\":\"https:\/\/livyoga.ca\/en\/#website\"},\"datePublished\":\"2019-10-24T22:56:47+00:00\",\"dateModified\":\"2023-02-02T22:11:48+00:00\",\"description\":\"Class Schedule\",\"breadcrumb\":{\"@id\":\"https:\/\/livyoga.ca\/en\/schedule-courses\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/livyoga.ca\/en\/schedule-courses\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/livyoga.ca\/en\/schedule-courses\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/livyoga.ca\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Schedule\/Courses\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/livyoga.ca\/en\/#website\",\"url\":\"https:\/\/livyoga.ca\/en\/\",\"name\":\"Liv Yoga\",\"description\":\"Liv your yoga... 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