{"id":112,"date":"2019-10-15T16:15:06","date_gmt":"2019-10-15T16:15:06","guid":{"rendered":"https:\/\/livyoga.ca\/home\/"},"modified":"2023-02-03T08:52:42","modified_gmt":"2023-02-03T13:52:42","slug":"home","status":"publish","type":"page","link":"https:\/\/livyoga.ca\/en\/","title":{"rendered":"Home"},"content":{"rendered":"

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Share in the practice and healing benefits of yoga, cultivating strength and awareness, peace and community<\/span><\/h3>\n

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Liv Yoga<\/strong> studio offers a beautiful and inclusive space to explore movement in your body, stillness in your mind and openness in your heart.<\/span><\/h4>\n

Share in the practice and healing benefits of yoga, cultivating strength and awareness, peace and community – one breath at a time.<\/span><\/h4>\n

\u00ab Liv \u00bb<\/strong><\/span><\/span><\/span> your yoga.<\/strong><\/span><\/h3>\n

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Space<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” admin_label=”Become a Member Section” _builder_version=”4.16″ background_color=”#ffffff” background_image=”https:\/\/livyoga.ca\/wp-content\/uploads\/2021\/08\/DSF2843-HDR_m-2.jpg” max_height=”880px” custom_margin=”||||false|false” custom_padding=”90px|0px||0px|false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ admin_label=”Row” _builder_version=”4.16″ min_height=”360px” custom_margin=”-50px||||false|false” custom_padding=”0px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ admin_label=”Column” _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text disabled_on=”on|off|off” admin_label=”Text” _builder_version=”4.16″ text_font=”||||||||” header_font=”Quando||||||||” header_text_color=”#007ba8″ header_font_size=”53px” header_line_height=”1.2em” header_2_font=”Quando|||||on|||” header_2_text_color=”#007ba8″ header_2_font_size=”53px” header_3_font=”Poppins|600|||||||” header_3_text_color=”#44d89e” header_3_font_size=”36px” header_3_line_height=”1.4em” z_index=”0″ global_colors_info=”{}”]<\/p>\n

Space<\/h2>\n

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Liv Yoga is located in the heart of Verdun, in a bright and beautifully restored, historical building. Easily accessible and centrally located on Wellington (corner Willibrord); surrounded by cafes, shops, restaurants and bars, near public transportation with easy access to major autoroutes.<\/strong><\/p>\n

Liv Yoga offers a variety of daily classes and private massage with a wide range of membership options.<\/strong><\/p>\n

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Practice Styles<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” column_padding_mobile=”on” custom_padding_last_edited=”on|phone” _builder_version=”4.17.6″ background_enable_color=”off” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”|||” custom_padding_tablet=”49px|||” custom_padding_phone=”19px||15px||false|false” global_colors_info=”{}”][et_pb_column type=”1_3″ module_class=”container-styles” _builder_version=”4.16″ background_color=”#fbf7f0″ global_colors_info=”{}”][et_pb_blurb title=”Liv Flow” image=”https:\/\/livyoga.ca\/wp-content\/uploads\/2019\/11\/om-1.png” admin_label=”Class” _builder_version=”4.16″ header_font=”Lato|900|||||||” header_text_align=”center” header_text_color=”#142e53″ header_font_size=”20px” body_font=”Lato||||||||” body_text_align=”left” body_text_color=”#142e53″ body_line_height=”1.6em” background_enable_color=”off” custom_margin=”|||” custom_padding=”20px|15px|20px|15px|true|true” animation_style=”fade” animation=”off” border_radii=”on|3px|3px|3px|3px” global_colors_info=”{}”]<\/p>\n

– VINYASA –<\/strong><\/p>\n

A vigorous and dynamic,\u00a0<\/span>vinyasa<\/em>\u00a0based sequence of postures for practitioners with some familiarity of\u00a0<\/span>hatha<\/em>.
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This practice focuses on synchronizing breath with rhythmic and fluid movement. Expect to be challenged and revitalized.
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Liv Flow (2)<\/strong>: combines fluidity and endurance, the place to find a well-balanced creative and spicy vinyasa. Arm balances welcomed!<\/span><\/p>\n

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NEW to Liv!<\/span><\/strong><\/p>\n

Yoga is the union of the particular and the universal, the body and the mind, the Yin and the Yang. We are all, and it’s opposite in various proportions.<\/span><\/p>\n

Finding the right balance for ourselves that corresponds to each phase of our lives allows us to be more grounded in the present moment.<\/span><\/p>\n

We will first explore the Yang side with a dynamic and muscular fire practice before slowing down into Yin mode to explore the lunar side in a suspended moment turned inward. <\/span><\/p>\n

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– VINYASA –<\/strong><\/p>\n

This practice is to create space and suppleness throughout your body.<\/span><\/p>\n

This will help with injury prevention and for joint health.<\/p>\n

There will be long holds, conscious breathing and meditative quality through the class in order to restore energy and calm the nervous system.<\/p>\n

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– KARMA YOGA –<\/strong><\/p>\n

Yoga practice (hatha or vinyasa) at a reduced rate, to promote community and make the practice even more accessible.<\/p>\n

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– HATHA –<\/span><\/strong><\/p>\n

An accessible sequence of postures (asanas) that prioritizes alignment and slower transitions to build strength and stamina; using the breath to steady your mind as you hold the postures.<\/span><\/p>\n

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– MEDITATION –<\/strong><\/p>\n

Come share our space early in the morning to cultivate your seated practice. <\/span><\/p>\n

This unguided 30 minutes is allocated for members and non members alike.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Become a Member Section” _builder_version=”4.16″ background_color=”#ffffff” custom_padding=”|0px||0px|false|false” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.16″ custom_margin=”-2px||-50px||false|false” custom_padding=”|||” locked=”off” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” header_font=”Quando||||||||” header_text_color=”#007ba8″ header_font_size=”53px” header_2_font=”Quando|||||on|||” header_2_text_color=”#007ba8″ header_2_font_size=”50px” header_3_font=”Poppins|600|||||||” header_3_text_color=”#44d89e” header_3_font_size=”36px” header_3_line_height=”1.4em” global_colors_info=”{}”]<\/p>\n

Schedule<\/h2>\n

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Reserve your class!<\/strong><\/h3>\n

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\u00ab Liv \u00bb your yoga.<\/h2>\n

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